I love this book. What I love most about it is that it’s not even a book, really—more the literary equivalent of yellowcake uranium, meant

Here’s Part I of a four-part online meditation retreat with Reggie Ray: http://www.tricycle.com/online-retreats/touching-enlightenment/touching-enlightenment-part-1 Listen to it for some really wonderful meditation instruction from a perspective

Sometimes I ask a client: “What’s your relationship with depression?” (or anger, or anxiety — you name it). Often I get a funny look back,

Here’s a really common misconception I regularly encounter in my work as a Buddhist-oriented psychotherapist: that meditation means stopping thoughts, entering a state of not

I’ve been learning how to navigate with topographic map and compass. Despite trekking over what must have been several thousand miles in the Himalayas (not

How does therapy work? Putting aside all notions of theory, skill, and personality,one aspect is simply the biological magic activated by the face-to-face presence of

It hits every one of us at some point in our lives. Loss, be it sudden or slow. Loss of job, partner, child, health, home,

A long time ago I read a poem called “remember to remember.” Remember to pull yourself out of blurred awareness to focus on the lovely

My intention here is to explore the interface between psychotherapy and Buddhism — more particularly, my personal take as a practitioner of each. I’ve been